13 Mindful Practices for Preteens (Download in English)
Do you want to help your daughter build more self-regulation and calm? Do you want to help her be more self-compassionate?
Growing up right now our girls are facing an unprecedented pressures and stress. Research is showing that over the last decade anxiety and stress levels of preteen and teen girls has been increasing.
The good news is that there is so much as parents we can do to help our girls better tackle stress in their lives, regulate their developing nervous systems and stay true to their wonderful selves!
This guide for parents will help you learn a bit more about the science of mindfulness and discover the great value it offers girls in this important phase of their life.
Over 30 pages of activities and tools to help her cultivate these skills.
Do you want to help your daughter build more self-regulation and calm? Do you want to help her be more self-compassionate?
Growing up right now our girls are facing an unprecedented pressures and stress. Research is showing that over the last decade anxiety and stress levels of preteen and teen girls has been increasing.
The good news is that there is so much as parents we can do to help our girls better tackle stress in their lives, regulate their developing nervous systems and stay true to their wonderful selves!
This guide for parents will help you learn a bit more about the science of mindfulness and discover the great value it offers girls in this important phase of their life.
Over 30 pages of activities and tools to help her cultivate these skills.
Do you want to help your daughter build more self-regulation and calm? Do you want to help her be more self-compassionate?
Growing up right now our girls are facing an unprecedented pressures and stress. Research is showing that over the last decade anxiety and stress levels of preteen and teen girls has been increasing.
The good news is that there is so much as parents we can do to help our girls better tackle stress in their lives, regulate their developing nervous systems and stay true to their wonderful selves!
This guide for parents will help you learn a bit more about the science of mindfulness and discover the great value it offers girls in this important phase of their life.
Over 30 pages of activities and tools to help her cultivate these skills.
