MBSR-T
A Stress-Reduction Program for Teens

“We have pushed so many of our children into the tumultuous sea of life in small and leaky boats without survival gear and compass.”
Marian Wright Edelmen
We ask our preteens and teens to…
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Calm Down
•
Adapt
•
Pay Attention
• Calm Down • Adapt • Pay Attention
But do we teach them how?
The Program
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Runs for 8 weeks and includes 60 minute sessions.
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Between 14 and 18 years old
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This course is both online and in person (Valencia, Spain only).
If you wish to have Fiona come and teach this program in a retreat version please email us at fiona@motheringgirls.com