MBSR-T

A Stress-Reduction Program for Teens

“We have pushed so many of our children into the tumultuous sea of life in small and leaky boats without survival gear and compass.”

Marian Wright Edelmen

We ask our preteens and teens to…

Calm Down

Adapt

Pay Attention

• Calm Down • Adapt • Pay Attention

But do we teach them how?

The Program